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The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

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